Aloe vera is known for its healing properties from ancient years. Even its juice is considered as an ancient drink rich in vitamins, minerals, electrolytes, and bitters. For thousands of years, this wonderful succulent with many benefits is eaten raw and using its gel.
The gel of aloe vera is one of the safest and best-performing skin conditioners. The gel is used to treat all types of skin conditions including psoriasis, acne, sunburns, irritation rashes, etc. This juice is also considered as one of the most bitter, foul-tasting plants out there.
Whatever it may be drinking aloe vera juice on a regular basis will give you many benefits to maintain a healthy body, healthy skin and even healthy inner system.
In this article, we are going to show you some health benefits along with side benefits and a quick recipe you can try it in your home.
Health Benefits Of Drinking Aloe Vera Juice
Is drinking aloe vera juice is good for you? The health benefits of aloe vera juice are many, we have listed the top 8 health benefits.
- It Relieves Heartburn
Aloe vera juice works perfectly to relieve heartburn due to its alkaline properties. It can help to neutralize the acid in the stomach and helps to reduce the pain caused by it.
- Prevent Ulcers
Due to its high content of vitamin C in aloe vera juice, it prevents ulcers from getting worse.
- Stabilize Blood Sugar
Studies have shown that people with type two diabetes can benefit from drinking aloe vera and control their fasting blood sugar levels easily.
- Strengthens Gums
Due to its antiviral properties, drinking or applying aloe vera juice helps to maintain healthy gums.
- Increase Collagen Production
Collagen is the main component to make our skin healthy and great. Pairing collagen with aloe vera juice will support collagen production and reduce the appearance of wrinkles.
- Reduces Inflammation
Aloe vera juice contains anti-inflammatory properties which help in reducing inflammation.
Aloe vera juice provides proper nutrition for our body to produce healthy hair. Generally, strong hair starts from within.
- Good For Digestion
Aloe vera juice helps to maintain the good bacteria in your gut and keep your gut flora balanced. Having balanced gut bacteria will improve overall digestion and feeling bloated or gassy.
It even reduces constipation and boosts the water content in your intestine, by pushing everything through more effectively. It can smoothen the mucous membrane in the intestine and help to repair the damage.
What are the Side Effects Of Aloe Vera Juice?
According to research, aloe vera can easily interfere with most of the medications for cancer treatment and recovery. The juice can cause severe cramping and diarrhea because of a compound called anthraquinone.
The FDA recommends that people using any hormonal, attention deficit avoid drinking aloe vera juice. Even people with diabetes, potassium or water retention issues should not use aloe vera juice. The mix of nutrients can cause unsafe changes in medication and some medications can be suddenly more potent.
Pregnancy women should also avoid this juice, because it may cause miscarriage.
How To Make Your Own Aloe Vera Juice?
The best way to make aloe vera juice is by choosing the fresh aloe vera plant.
Take a medium-sized fresh leaf and split the lead into two pieces, then scrape out the gel from it.
The gel then needs to be strained to remove any lingering pulp and fiber. The pulp and fiber taste very better. Once you take out the gel, dilute it with one gallon of water.
How To Drink Aloe Vera Juice Daily?
Early morning is the best time to drink aloe vera juice. Because the stomach can produce lots of acids to aid digestion. When aloe vera juice interacts with the acids in your stomach, it releases the nutrients and makes it more bioavailable.
Aloe Vera Juice Recipes
Below recipes will make the taste of your aloe vera drink more delicious and add some more extra health benefits to it.
Lemon and Aloe Vera Juice
What You Need:
- 1 glass of lemon juice
- 1 glass of water
- 2 tablespoons of aloe vera gel
What You Need To Do:
- Mix all ingredients in the blender and make it thick juice.
- Pour this juice in a glass and drink it on an empty stomach
Apple, Carrot, Orange and Aloe Vera Juice
What You Need:
- 1 Apple
- 3 carrots
- 2 tablespoon of aloe vera juice
What You Need To Do:
- Cut the apple, carrots, and oranges into pieces.
- Now add all these ingredients in the blender and add aloe vera gel into it.
- Blend them well and serve them in a glass.